Monday, January 5, 2009

Lean turkey spaghetti

This a healthier version of spaghetti! It is still thick and filling and you won't even miss all the greasy, sugar sauces of the past.

1 eggplant
1 red onion
2 gloves of garlic
2 tomoatoes
2 peppers
olive oil
salt and pepper
1lbs. lean ground turkey
red chili pepper flakes
dried oregano
dried basil
dried rosemary

chop up all the vegetables into bite size pieces, place a baking sheet with enough olive oil to coat and salt and pepper, roast at 400 degress for 30 minutes
cook turkey meat in 1 tsp. olive oil, chili flakes, dried herbs, salt and pepper.
Once the vegetables are done roasting blend up with 2 cans stewed tomatoes, 1/4 c. broth, 1/4 c. water. put in with meat and bring to a boil, turn down the heat cover and simmer for 30 minutes. serve with your favorite whole wheat pasta, salad and cottage cheese, no need for bread, trust me on this one! enjoy!

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