This is a super awesome dip (i know alicia can testify to this), and its mostly healthy stuff. I suppose you could make it lower fat by using non or lowfat sour cream and mayo, which i have never tried, but i honestly think it would be just as good that way, since all the veggies mostly make the flavor.
1 15oz can of Black beans, drained and rinsed
1-1/2 cups frozen corn, thawed
1 cup chopped sweet red pepper
3/4 cup chopped green pepper
1/2 cup chopped red onion
1/2 cup sour cream
1/4 cup mayonnaise(i use salad dressing because i hate mayo)
2 Tbsp red wine vinegar
1 tsp ground cumin
1 tsp chili powder
1 tbsp fresh parsley (i have never used this in it because i always forget to get it)
1/2 tsp salt
1/4 tsp garlic powder
1/8 tsp pepper
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Combine beans, corn, peppers, onions, and parsley in large bowl.
Combine sour cream, mayo, vinegar, and seasonings, then pour over bean mixture and toss gently to coat.
Serve with tortilla chips.
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3 comments:
yummy i think i might try this tonite, we are having mexican chicken and this would be great to dip into along side the chicken!
omg...that dip is to die for!! kelly yer mom rox..i love her foodage!!
so i didn't make this dip, i forgot, but i will try it, because it sounds so good!
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